Upgrade your LIFE

You upgrade your computer, phone, apps and software – why not your life?

Join us as we share the secrets of how to ditch diet culture for good while learning to feed your body and your relationships. Join us today!

Educational Articles

Overcome society’s negative messages, one topic at a time. There are many ways to change your life, but most changes begin with changing how you view the world. 

We have a range of experiences, and are excited to watch you grow and learn! Learn more about us or apply to join our team!

Need one-on-one feedback in order to make the changes you’re looking for? Learn more about our coaching program.

DITCH DIETS

We Help You Move Beyond Diet Culture

Join us and learn more about life on the other side of diets, and the simple (not easy) steps you can take to get there. The journey is hard, but well worth the effort, and many have said that it's easier when you don't have to do it by yourself.

YOU CAN LEARN IT

SOME OF OUR COURSES

Anti-Diet Education

Don't let diet culture take over your life! Fight back by learning the truth about the health and wellness industry.

Goal Setting

Set goals you can actually achieve and not abandon a week in. Learn the secret and make lasting change forever.

Learn to Cook and Plan Meals

Whether you plan your meals out in advance, or don't know what you're cooking until it's done, we have tips for you!

Nutrition

Nutrition information without shame or over-reliance on products to solve supposed deficiencies.

Communication

Trying and failing to get your point across? It may be both how and what you are saying.

Consent

Relearn the basics of communication and get pro-active consent in every situation from medical to sexual and beyond!